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How to Do a Dumbbell Upright Row
When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength and muscle gains — not to mention nail those...
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The 10 Rounds Glossary
If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out because 10 Rounds is here. 10 Rounds with Joel Freeman is a six-week program that will teach...
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How to Exercise If You Have a Shoulder Injury
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the occasional headache or after a fitful night...
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9 Exercises for Your Best Upper Body Workout
Push-ups are hard. Pull-ups are even harder — especially if you don’t have access to a pull-up bar — so it can be discouraging when so many upper-body workouts include both of those moves. Luckily,...
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How to Throw a Punch
Knowing how to throw a punch is one of those necessary life skills you hope you never need to use in an everyday situation. (We put hand-to-hand combat somewhere between changing a flat tire and...
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Everything You Need to Know About Medicine Balls
If you’re new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “What is a medicine ball, exactly?” Obviously, dumbbells are for lifting. Bands are for...
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12 of the Best Rear Delt Exercises to Build Your Shoulders
Broad, well-defined shoulders are the mark of a commanding physique — but building them requires more than a frontal assault. If you want fully-developed shoulders, it’s essential to make rear delt...
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Why Is Your Shoulder Popping, Clicking, or Cracking?
Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders. But joints can be fickle, none less than the shoulders, which are the most mobile in the body. But how to know...
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Landmine Press: The Best Shoulder Press You Aren’t Doing
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform...
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Push-Ups Getting Stale? Try These 17 Variations
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and...
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